johanka woźny

johanka woźny

johanka woźny
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Il Lee | BL- 092, Ballpoint pen on paper

IL LEE Ballpoint pen on paper © Art Projects International; Courtesy of artist and Art Projects International, New York

Postpartum Living Room Workout. When you’re getting back to exercise and rebuilding fitness & strength after having a baby, it can be tough to get to the gym, or a planned workout. Enter the living room workout! You can do this bodyweight, no-equipment necessary workout whenever you can squeeze it in to your busy day as a mom.

When you’re getting back to exercise after having a baby, it can be tough to get to the gym. Try this bodyweight postpartum workout you can do anywhere!

5 Alternatives to Kegel Exercises

ALTERNATIVE TO KEGEL EXERCISE: Circle Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose.

5 Alternatives to Kegel Exercises

These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.