2 Weeks Hard Core 6 Pack Abs Workout Challenge GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie do
paint explosion by Karl Taylor on Another of our Paint Series shots for our Advertising, Product and Still Life DVD. This took a lot of preparation but i was really please with the end result, well worth the effort!