Anti-Inflammatory Ginger Turmeric Tea Recipe ~ For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use teaspoon each. Add raw honey to taste, and a slice of lemon if you want.
How To Make A Pain Relieving Turmeric Juice. 1 bunch of organic celery 1 English cucumber, peeled if not organic 1 inch piece of ginger root inches of turmeric root (or three smaller root sections) 3 organic carrots 2 cups of freshly chopped pineapple
This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzy