Bodies Of Work / Katie Chung Hua is an IFBB bikini pro, Bodybuilding.com athlete, Beast Sports athlete, and fitness model.

Bodies Of Work: Volume 3

Bodies Of Work / Katie Chung Hua is an IFBB bikini pro, Bodybuilding.com athlete, Beast Sports athlete, and fitness model.

Kate Writer Lost Over 50KGS In A Year To Completely Transform Her Body!

Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year

Kate Writer Lost Over 50KGS In A Year To Completely Transform Her Body!

Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!

Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!

Ok so you’ve calculated your starting macros, now what? It all seems a bit daunting. How do I start this? What do I do? How do I know what foods are made up of? How do I track everything? What about calories? I get asked a lot of questions about iifym and how to actually do it. It can be overwhelming at first, and to be honest it is tricky BUT I promise it gets a whole lot easier. It’s amazing what you will learn by “dieting” this way. You’ll learn about what is actually in the foods you’re…

How to IIFYM!

Ok so you’ve calculated your starting macros, now what? It all seems a bit daunting. How do I start this? What do I do? How do I know what foods are made up of? How do I track everything? What about calories? I get asked a lot of questions about iifym and how to actually do it. It can be overwhelming at first, and to be honest it is tricky BUT I promise it gets a whole lot easier. It’s amazing what you will learn by “dieting” this way. You’ll learn about what is actually in the foods you’re…

I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

Laura Bailey's Cutting Program

I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

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