“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - Fitness Gym

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Yoga Fitness Plan - calisthenics workout plan saturday - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Spartan Workout

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Gladiator Workout - this looks like a good one

Survival Muscle - Gladiator workout The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Boxer Workout

Riddick Workout - I wouldn't want to be bulky but I LOVE the Riddick movies, so I could try this from time to time.

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