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Hand Acupressure
Accupressure Reflexology
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hand pressure points

Hand reflexology charts!

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Simple acuressure tapping technique helps calm you down, and can reduce pain when you need it the most.

What is Reboot Tapping? | Wellness MCUniverse

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EFT Emotional Freedom Techniques

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EFT (Emotional Freedom Technique) - Acupuncturists balance the energy system with needles, but with EFT you simply tune into the problem or issue by thinking about it and then activate the meridian or acupuncture points by tapping on them to effectively release negative emotions and physical symptoms and restore balance and harmony.

The EFT basics and tapping points

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Acupressure and Reflexology for Anxiety - How to massage specific points on your arms, feet and ears to reduce anxiety, stress and tension.

Acupressure and Reflexology for Anxiety.

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Acupressure Reflexology

Calms your mind. Relaxes you. Also for insomnia, palpitations, poor memory, emotional upset. This point lies ON the wrist crease, almost at the end of the crease, just inside the edge of the wrist bone. Use your thumb nail to press the point until you feel a comfortable pain. Hold the pressure while you knead the point in very small circular movements for about 1 minute. Repeat on the other wrist. Press point 2-3 times a day & whenever you feel stress, tension, anxiety, etc. Follow link for…

Acupressure and Reflexology for Anxiety.