Don't dream it, do it! HIT Training! Ich liebe diesen Plan und die Motivationssprüche

Trend HIT-Training: Mit nur 2 Trainings­einheiten pro Woche zur Traumfigur


Fitness fashion, fitness outfits and fitness clothes for workout addicts. Black and white nike shorts and sports bra.

Great Abs www.OnlyRippedGirls.Com

Great Abs www.OnlyRippedGirls.Com


I want to be able to do real push up. 30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

Perfect stomach! this is where i want to be

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Carmen Morgan Hit Workout handles/obliques/core 2-3

💥Lets whittle that waist! This hits love handles/obliques & basically your whole core. - - Sets, get it done😬😅👍🏽 -

this should be everyones motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. easier to become part of a routine *wedding workout