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    John N Shannon Cook
    John N Shannon Cook
    John N Shannon Cook

    John N Shannon Cook

    Circle of Fifths great chart and awesome explanatory video for beginning adults.

    Printable Twinkle Twinkle Little Star sheet music for kids - includes fingering for both left and right hand and designed for beginners

    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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    The safest Ab challenge is about to start! Postnatal mummies, join the brand new 14 day No More Mummy Tummy Challenge with Pregnancyexercise... Join Now starts Mon 9th June!

    Weighted Bridge & 7 other exercises to get rid of diastasis recti, a.k.a. the "mom pooch".

    I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

    Would you like to know how to really heal your Mummy Tummy? Learn everything you need to know about #Diastasisrecti, Correct postnatal posture, exercise and healthy eating. We all start together so book your place today. #postnatalfitness #diastasisrecti www.pregnancyexer...

    Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known.  This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weight gain ...

    Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset. via Lori & Michelle, Purely Twins

    For over two years after having my third child, I had been working pretty consistently to get my body back in shape.

    Love this idea for the boys room. Not sure Taylor and Trevor would agree-it would mean Tobyn moves in!

    A dollhouse bed? I would've LOVED this as a little girl!

    Creating a sleeping nook for children, not only will they love the fun design concept, it makes a crowded space feel more spacious.

    Beautiful indoor cubby house. Great idea for a kids room. White, beach, pretty kids room.

    Celestial sleep loft, Is it okay that im 21 and still think this would be amazing to have in my bedroom..

    If you're looking for a great design for your kids' room that the little ones are sure to love, why not try this. It is great for small spaces and your kids would truly flip at the idea of having t...

    This could work for boy also.....stained wood and superhero bedding would be adorable

    "Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever." Psalm 23:6

    With 6 timeless door designs and 4 different stains to choose from, Real Sliding Hardware's Rustic Alder Barn Door can be made to suit any home, decor, and color palette. From warm rustic to chill industrial, this lovely piece of American workmanship offers the look of reclaimed wood at a lower price point.

    This post contains my referral link which helps support the work of this site. Here’s my full disclosure policy. Using Little House on the Prairie in You

    Learn about all the discounts available to homeschool educators. | 31 Clever And Inexpensive Ideas For Teaching Your Child At Home

    How to homeschool the child who hates to read | Great Homeschool Conventions

    Very Short Stories For High School. A great resource for English teachers at all levels. I will definitely be using these.

    Homeschooling with Netflix - Ok maybe not homeschooling with TV but supplementing with good educational shows here and there. #homeschool

    The Ultimate List of FREE Grammar Games -- a huge list of games to teach parts of speech, punctuation, sentence types, and writing. Grammar doesn't have to be boring!

    Do you have a dozen or more lists going to help keep your life in order? Keeping lists is one of my favorite ways to stay organized as a busy mom. See this list of lists (19 different household lists – cleaning, recipes, to-do lists, menus, etc.) with many free awesome organizing printables that will make your life easier. Because busy moms with busy families don't have any time to waste!

    Essential oils for bed wetting | Young Living | Visit www.theoildropper... for more info on oils

    For the past couple of years, I have suffered from severely dry and cracked heels. So bad that my heels were almost black. I have tried everything from pumice stones, Ped Eggs, heel balms, lotions, and creams. I had little to no success with all of them. So frustrating and also embarrassing! I was even too embarrassed to get a pedicure - I would end up with a PILE of dead skin next to my foot that the nail technicians would have to basically grate off of my foot. It was PURE SHAME. Enter You...

    Try some of these super fun LEGO Christmas Projects. Includes instructions, videos and some very neat builds to get your boys doing some LEGO learning.

    And obviously, you feel that: | The 35 Ways You Know You're A Michigan Wolverine

    Image of Ann Arbaugh Collegiate Hoodie (Navy)

    ABC Family's 25 Days of Christmas Movie Schedule 2015 - Be sure to print the schedule out or pin this to keep it handy!

    Trim Healthy Mama Skinny Chocolate 1 cup coconut oil (it may need to be melted) 1/2 cup cocoa powder 1 tablespoon vanilla 4 tablespoons powdered Xylitol or Truvia. a pinch of salt

    doTerra essential oils for: sore throat (DigestZen on roof of mouth), congestion (rub on chest/inhale Breathe), OnGuard (on soles of feet to prevent infection), and Purify (if you have a cough)...WORKS for ME! www.mydoterra.com/heatherbailey4