OMG my 2 fave things, bows and feather. Totally getting this on my thigh!
Mermaid water is the perfect rum punch.Lime Canned Goods 1 part 12 ounces frozen limeade concentrate, frozen Drinks 6 parts 1 liter of ginger ale 6 parts 72 ounces pineapple juice Beer, Wine & Liquor 1 part 1 1/2 cup malibu rum 2 parts 3 cups captain morgan spiced rum 3 4 cup blue curacao - 1/2 part, Blue
Rum Slush ~ Refreshing citrus taste and super-cool slushiness.
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…