It's time to work your abs standing! Skip the crunches and try these functional exercises designed to strengthen your core and flatten your abs. It's only five minutes!

5-Minute Standing Ab Workout For Your Strongest Core Ever

It's time to work your abs standing! Skip the crunches and try these functional exercises designed to strengthen your core and flatten your abs. It's only five minutes!

Get a ballerina's booty with these three moves from Ballet Beautiful founder Mary Helen Bowers.

3 Equipment-Free Moves for a Toned Butt and Ballerina Legs

Get a ballerina's booty with these three moves from Ballet Beautiful founder Mary Helen Bowers.

Best way to lose body fat for women over 50

Best Way To Lose Body Fat For Women Over 50

Face it! Losing weight is not easy for women over But it is possible to unlock the secret to losing weight if you are willing to try this scientifically approved method. Can you do it?

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