It's time to work your abs standing! Skip the crunches and try these functional exercises designed to strengthen your core and flatten your abs. It's only five minutes!
Get a ballerina's booty with these three moves from Ballet Beautiful founder Mary Helen Bowers.
Face it! Losing weight is not easy for women over But it is possible to unlock the secret to losing weight if you are willing to try this scientifically approved method. Can you do it?