22 Plank Variations

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

Right Brain or Left? What that says about your personality and how you work.

Right Brain vs Left Brain Left brain people: process info in a linear manner, identify important details, are analytical, move in a sequential order, and use logic to solve problems. Right brain.

True story...

No one can defeat me unless I first defeat MYSELF. and I'm not about to let that happen. NOT THIS TIME! Things that motivate me to keep going. 20 more pounds and counting!

stress less

10 ideas on how to stress less

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

Awesome Abs without Crunches:  these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! Almost perfect for brides looking to lose weight. 5 reps each side and 3 sets, work up the amount of reps each time.