Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

Three months after her baby and down 42 lbs! This blog follows her journey of losing 70 lbs of baby weight and show what she has been doing to lose the weight!

3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

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