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The nation’s hottest fitness professionals talk truth to help you love your routine and your body—and never miss a workout again.
the only person you have to try and be better than today is the person that you were yesterday
The only butt lifting workout you should try.
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Yes it is. - 849: The battle of your mind will be your biggest opponent #ReasonsToBeFit
We all have "bad" days or sometimes even a "bad" weekend. You shouldn't make excuses or make it a habit, but when you get off track...don't waste your time beating yourself up. Set a goal and get back on track! You can always make a fresh start!
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My first "career" was in sports. Although, I was no international superstar I learned a lot from playing a competitive sport: work hard, fail, success & deliver the results for the team.
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Pole Vault requires a perfect lift. Keep your arms up to give you that lift off of the runway!