The Real Reasons Your Belly Fat Won’t Budge: Belly fat is more than a vanity issue. It can also increase your risk for many diseases, such as diabetes, heart disease, and some cancers. Click the link to read more: http://chiropractorcliftonpark-thejoint.com/blog/the-real-reasons-your-belly-fat-wont-budge/?utm_source=Pinterest.com.
Fitness Solutions For The Sedentary: A study that was undertaken in London over 50 years ago set out to discover if bus drivers, who sat all day driving, were as healthy as bus conductors, who got up and walked down the bus each stop to collect tickets. Click the link to read more: http://chiropractortonawanda.com/blog/fitness-solutions-for-the-sedentary/?utm_source=Pinterest.com.
Everyday Habits to Keep You Healthy: Taking care of your body and health, is vital to maintaining a good quality of life. If you are unhealthy, your quality of life is bound to take a nose dive. Click the link to read more: http://chiropractorlongisland-thejoint.com/blog/everyday-habits-to-keep-you-healthy/?utm_source=Pinterest.com.
We have all met those people who are health nuts. They take their diet and exercise regime seriously. However, being too healthy can be a health problem too. Obsessing over your health can cause ill-effects, such as anxiety or eating disorders. http://chiropractorcliftonpark-thejoint.com/blog/how-to-stay-level-headed-when-it-comes-to-your-health/?utm_source=Pinterest.com
A psychological technique known as self-affirmation, involves repeatedly telling oneself either mentally or out loud, verbally a positive outcome one would like to see expressed in their life. Self-affirmation has been shown to be effective in helping to stop negative habits and behaviors ranging across a wide spectrum of human experience, including psychology, addiction, and health. http://chiropractortonawanda.com/blog/self-affirmation-health-and-behavior-change/?utm_source=Pinterest.com
As the spouse of someone that has trouble sleeping, I know first hand how much of a disturbance it really is. Not only is it tiring, but it can make a dent in your immune system, your strength, and your overall health. Sleep is when your body rests and rejuvenates, so without it, you’re not getting what you need to be healthy. http://chiropractorlongisland-thejoint.com/blog/sleep-better-with-these-very-simple-tips/?utm_source=Pinterest.com
A television show or movie marathon during the weekend sounds like the perfect way to unwind, right? While watching your favorite shows hour after hour may seem like a relaxing mind break, it can actually affect your health immediately. http://chiropractorcliftonpark-thejoint.com/blog/4-ways-tv-binges-are-ruining-your-health/?utm_source=Pinterest.com
The trillions of microbes – “good bugs” and “bad bugs” – that inhabit the body, collectively called the microbiome, are estimated to weigh two to six pounds, up to twice the weight of the average human brain. Most microbes live in the gut and intestines, where they help to digest food and make vitamins. http://chiropractortonawanda.com/blog/how-gut-microbiome-may-influence-the-brain/?utm_source=Pinterest.com
A friend of mine always shakes his head when his wife does something that he does not agree with. He usually mutters, “Different wiring.” Turns out he is right, and this is something most of us have always suspected. The wiring is different in men and women’s brains, and new research confirms it. http://chiropractortonawanda.com/blog/brain-wiring-research-raises-questions/?utm_source=Pinterest.com
Most big parties are heavy laden with Buffalo wings, chips and dip, cheeseburgers, and desserts. And all of this, combined, with good friends and a good game, makes for a pretty good time. http://chiropractortonawanda.com/blog/tips-for-a-healthier-at-home-party/?utm_source=Pinterest.com