3 Moves to Melt Away Your Muffin Top from @SELF Magazine.
4 Important Exercises Every High-Heel Wearer Should Do
The waist-slimming squat
Master your squat form
Arch Stretching, if you get foot cramps like me, you need this!
How to Stretch Your Feet if You Wear High Heels or run
Do you want to start working out? Getting healthy? Getting fit? Well then this is the perfect plan for you! And it works pretty good too. ~Cat~
The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT
While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled... havent we moved past the days of having to double...
Nordic Pre - Season training ▶ How to Work Out Properly : Single-Leg Dead Lift Exercise - YouTube
Stretches That Make For a Deep Sleep....BEST PIN EVER!!
tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.
Lose Weight Like A Guy - really good, practical tips to lose weight/gain muscle