100 calorie snack pack ideas.

eat fruit - get skinny: 100 calorie snack pack ideas. love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/veggies!

Coconut Oil for Health, Weight Loss, Healing and Beauty #health #coconutoil #DIY

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.

What 200 calories looks like

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

A Tale of Two Meals

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!


How much Water do YOU drink, daily? ❥➥❥ 10 reasons to drink more Water, and how to figure out how much YOU need. It's water crazy

60 small ways to improve your life.

60 Small Ways to Improve Your Life in the Next 100 Days

60 Small Ways to Improve Your Life in the Next 100 Days. Take the time to read them. I have chosen several challenges myself (I can't tackle all 60 at once; that wouldn't be a "small" way to improve my life at all).

spend my life with you

Can step 1 be middle school? If so, step 1 and 2 done.next:step 3 :)

R.I.P. for abs and arms

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.