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Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.
The 'Lose Your Love Handles' Workout
freezer meals - how to do it all in one day
A month of freezer meals in one afternoon
7 Minute HIIT workout
Healthy Seven-Layer Dip ~ 2 cups chopped romaine lettuce, 2 avocados, mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup shredded cheddar cheese, Sliced black olives, and scallions to garnish.
Avacado Chicken Salad: 2 cups shredded chicken 1 avocado 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 2 tsp lime juice 1 tsp fresh cilantro 1/4 cup mayo 1/4 cup plain Greek Yogurt Refrigerate for @ least 30 minutes
Balance Hormones: 9 Tips to Balance Hormones Naturally With Diet by Wellness Mama. These are natural and understandable tips like Avoid High Omega-6 Fats, Limit Caffeine, Avoid Toxins, SLEEP, Supplement Wisely, Exercise Lightly, Lift Weights, Eat Coconut Oil, and Fix Your LEptin...
Home made ice pack. 1 part rubbing alcohol to 3 parts water. stays pliable so can conform to body part
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.