Getting it done every damn day

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

Exercises

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use.

Learn how to work your butt and thighs with any piece of equipment in the gym.

16 Super-Helpful Charts That Teach You How To Actually Work Out

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