Jovana Ǝ Nikolovska

Jovana Ǝ Nikolovska

Jovana Ǝ Nikolovska
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Artist Sena Runa left her job as an HR Specialist earlier this year to pursue her passion for paper quilling as a full-time job.

Istanbul-based Turkish artist Sena Runa left her job as an HR Specialist earlier this year to pursue her passion for paper quilling as a full-time job.

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. Not sure I believe this but still good low calorie snacking

A simple guide to eating a healthy lunch with easy low-calorie food swaps

A simple guide to eating a healthy lunch with easy low-calorie food swaps - Get your FREE gift - 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Handy way to eyeball portion sizes! | via @SparkPeople #sparksolution

Handy way to eyeball portion size portion control living and eating smaller tips healthy