More ideas from Jolanda
The Captain’s Chair Leg Raise : This exercise requires a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. To do this exercise, stand on the chair and grip hand holds. Press back against the pad then raise knees to the …

8 Simple Exercises To get Rid of Cellulite on Buttocks

Yellow as a very fashionable color in 18th c. London. This was one of the gowns that inspired the cover art on "A Sinful Deception." Overdress of a woman's 3 piece dress (robe à la française) English Silk extended tabby (gros de Tours) with liseré self-patterning and brocading in silver lamella and filé circa 1750s Rococo Area of Origin: England (London, Spitalfields)

Overdress of a woman& 3 piece dress (robe & la fran& English Silk extended tabby (gros de Tours) with liser& self-patterning and brocading in silver lamella and fil& circa

[ SKINNY MADE EASY - Weightloss detox tea - Get yours Today - WWW.DETOXMETEA.COM ] For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Cloud - toilet paper shelf. Cloud is a smart, poetic storage solution for toilet paper rolls. Made of concrete, it's designed by Bertrand Jayr for Lyon Beton.

Cloud is a smart, poetic storage solution for toilet paper rolls. Made of concrete, it's designed by Bertrand Jayr for Lyon Beton.

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

8 Moves to Banish Back Fat An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

check out this life hack!

If a shirt shrinks, put out in a bowl with ice water and one cup of hair conditioner and it will restore to its normal size. Check out this life hack!