Jolene Park

Jolene Park

www.healthydiscoveries.com
Denver, CO / Founder of Healthy Discoveries - helping purpose-driven organizations & individuals build physical energy & emotional resiliency.
Jolene Park
More ideas from Jolene
How do habits work? Why do people keep do self-destructive things? Can habit development cause a positive change in an organization? How do you best get rid of bad habits? How do you form a good habit? | All of these questions are answered excellent self-improvement book: The Power of Habit. Personal development at its best: change your life, one habit at a time.

How do habits work? Why do people keep do self-destructive things? Can habit development cause a positive change in an organization? How do you best get rid of bad habits? How do you form a good habit? All of these questions are answered excellent self-

Fun way to exercise.  Rebounding is great exercise! mini trampoline 10 minutes of rebounding is effective as 25 minutes of jogging

Fun way to exercise. This is how I meet my Fitbit goals, and it is more gentle on my back when I have inflammation. Rebounding is great exercise! Mini trampoline 10 minutes of rebounding is effective as 25 minutes of jogging!