Complete Guide to Weight Bench Exercises http://www.bestoninternet.com/sports-and-fitness/exercise-fitness-equipment/adjustable-workout-weight-bench/ If you want to do weight exercises, then you can use weight benches. I have listed the types of exercises that you can do with the adjustable #weightbenches.
Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve