Get your toned triceps with this arm workout!

Blast Arm Jiggle With 5 Best Triceps Exercises

Blast arm jiggle with 5 best triceps exercises - Get your toned triceps with this arm workout!

Meals in a Jar for emergency preparedness. This is like making your own MRE's (that will feed a whole family!)

Chef Tess Bakeresse: Southwest Sweet Potato and corn Fritatta and Southwestern Corn Chowder {Meals in a Jar}

Need some good food storage recipes to add to your collection? Download this free recipe book for over 100 recipes that can be made completely out of items in your pantry!

FREE Shelf Stable Recipe Book

Have you heard the term "Shelf Stable" and wondered exactly what it means? Different people have different opinions on that, but today we are going to give you OUR definition and then we have a gre.

Best emergency survival notebook I've seen! She has an entire 26-week emergency preparedness kit series... must do!

Create an Important Documents Grab and Go binder

Best Emergency Notebook I've seen with printables so you can make your own for your family! The military teaches you how to do this. It's called "my life in a box" for emergencies. "It's my life in a box.

Self protection tip!! Put a can of wasp and hornet spray near your door or bed. It's inexpensive, easy to find, and more effective than mace or pepper spray. The cans typically shoot 20 to 30 feet; so if someone tries to break into your home, spray the culprit in the eyes. It blinds them until they get to the hospital for an antidote. Did you also know that wasp spray will kill a snake? And a mouse! It will! Good to know, huh? It will also kill a wasp!!!

local police department has recommended the use of wasp spray instead of pepper spray. The wasp spray can shoot up to twenty feet away, is a lot more accurate, and temporarily blinds an attacker until they get to the hospital for an antidote.

Emergency Preparedness kit

Emergency Preparedness for Couples. with limited storage and money! (includes ideas for 72 Hour Kit and 2 Week Supply, and free printables) ( for "couples" ? won't they survive on love?