Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)

Great Butt workout, do it the same day as your 'Goodbye love handles' and 'tank top arms' workouts with 20mins cardio for a change from your regular routines. (the other workouts above are also on my Gambatte page)

Running... ..................................................................... click above .......................................................................... these will also help: <><><><><><><> and: (understand the real way to keep fat off):

BBQ Ranch Quesadillas  ~ Could add chicken or just go meat free with just cheese

BBQ Ranch Chicken Quesadillas

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