1 cup sliced strawberries 1 cup peeled, pitted, and chopped mango 6 ounces plain Greek yogurt (or 1 container store bought yogurt) 6-8 ice cubes directions: Place strawberries, mango, and yogurt in a blender. Blend on high for 30 seconds. Add in the ice cubes and blend until smooth. Pour smoothie into glasses and serve.
Raspberry Peach Smoothie Recipe from Food Republic -Raspberries make this smoothie a vibrant red. It's thickness and flavor comes from almond milk, dates, chia seeds, vanilla and peaches. Top with blueberries for a patriotic 4th of July smoothie! Found at www.edamam.com.
I love smoothies but a lot of them are just sugar dumps. This one is a Raspberry Vanilla Smoothie - A creamy, thick, low calorie smoothie made with vanilla greek yogurt and raspberries. Great combination of protein and carbs (with just a little bit of fat) to get it right.
Peach Smoothies-•2 cups milk •2 cups frozen unsweetened sliced peaches •1/4 cup orange juice concentrate •2 tablespoons sugar •5 ice cubes Directions •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings
It’s TGIFriday, and here we are on the cusp (<– really?) of the end of summer holiday weekend. It seems only appropriate to get your and my wheels turning about some great smoothie-snack-dessert-kinds-of ideas for summer chill out bevgs, …
Recipe: Raspberry Mango Sunrise Summary: I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie. Ingredients 1 cup Frozen raspberries 1 cup Frozen mango 1 1/2 cups Milk or milk alternative ( I used vanilla soy) 1 1/2 …
Skinny Strawberry Sunrise Smoothie | Only 169 Calories with 10 Grams Protein | Delicious Way to Get Your Veggies-- there's spinach in there! | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com