The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

12 Tips To Help Shed Pounds

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

Weight Watchers Tips to Lose Weight

Weight Watchers Tips to Lose Weight

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.

Free printable 21 Day Fix meal tracking sheet

Free printable 21 Day Fix meal tracking sheet

Meal Ideas for Breakfast Lunch and Dinner Printable Trackers Prep work Shakeology Recipes Workout Stuff

30 day water challenge printable!

23 Free Printables to Organize Your Family's Health

100 Things You Can Do Instead of Eating Mindlessly  http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating?cid=NL_WHDD_2049404_03112015_100ThingstoDoInsteadofEatingMindlessly

100 Things You Can Do Instead of Eating Mindlessly

100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating?cid=NL_WHDD_2049404_03112015_100ThingstoDoInsteadofEatingMindlessly

Pink raffle tickets (these are great for door prizes) at a breast cancer fundraising event

Breast Cancer Fundraising Ideas That Really Work

Pink raffle tickets (these are great for door prizes) at a breast cancer fundraising event

Let Me Get This Off My Chest: A Breast Cancer Survivor Over-Shares

Breast Cancer Fundraising Ideas That Really Work

Let Me Get This Off My Chest: A Breast Cancer Survivor Over-Shares

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