7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
Peanut Butter and Banana Smoothie Nutrition Facts Per Serving: 303 calories, 16g protein, 45g carbohydrate, 9g fat (2g saturated), 4g fiber Ingredients 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana Directions Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency