Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

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7 Meal Replacement Smoothies

7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Peanut Butter and Banana Smoothie     Nutrition Facts Per Serving: 303 calories, 16g protein, 45g carbohydrate, 9g fat (2g saturated), 4g fiber    Ingredients        10 ounces skim milk or plain soy milk      1 tablespoon natural peanut butter      1 medium banana    Directions  Make it:    In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency

Peanut Butter & Banana Smoothie

Peanut Butter and Banana Smoothie Nutrition Facts Per Serving: 303 calories, 16g protein, 45g carbohydrate, 9g fat (2g saturated), 4g fiber Ingredients 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana Directions Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency

Orange Smoothie - 1 orange, 1 cup ice cubes, 1/2 cup milk, 1 tsp honey, 1/2 tsp vanilla

Flat Belly Foods: 150-Calorie Snacks

Orange Smoothie - 1 orange, 1 cup ice cubes, 1/2 cup milk, 1 tsp honey, 1/2 tsp vanilla

Birthday Cake Vanilla Shakeology Recipe - YUMMY!!!Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!!

Birthday Cake Vanilla Shakeology Recipe - YUMMY!!!Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!!

This is the famous green smoothie recipe from a shop in NYC. It lives up to the hype.

Green Smoothie

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