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Getting Fit!


Getting Fit!

  • 45 Pins

Some great ones on this list

A post-run yoga routine that targets all the runner's sorest, tightest spots.

that would be awesomesauce

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Arms: Table top press

Legs & butt: Low lunge hover

Abs: Side plank

Daily workout exercise-plans exercise-plans workout-routine

Bodyweight Workout

Tabata

more Tabata

tabata

Tabata Tabata Tabata ♥

Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week. LOVE this idea!

gym tunes

Running inspiration

Work out ideas

Must do this!

I will get here one day.......How to Do a Forearm Stand in Yoga

Work it!!

Jillian Michaels: Yoga Meltdown Level 1

This really a powerful motivator - so true.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

100 Running Tips

How to get rid of upper arm flab