If you can't stop thinking about it.. BUY IT! Shop running shoes at up to 70% off! Click image to get FREE APP! Poshmark is featured in MTV News & Good Morning America.
Running for beginners program - Weight Loss Tips
The Ultimate 30 Day Sit Up Challenge! Great workout and great motivation! See if you can do the full 30 days!
How to Lose 30 Pounds in 2 Months – A Plan That Anyone Can Follow
Easy way to get in a light workout. Takes 10 minutes before morning shower. health-fitness
Here is a great graphic on low carb diet. it includes a food list and simple meal plan.