Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

Long and Lean

This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

Huge List of Weight Watcher's recipes with points. I don't WW- but I love their recipes as healthy alternatives

Huge List of Weight Watcher's recipes with points. I don't WW- but I love their recipes as healthy alternatives

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