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My health....


My health....

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Tips and tricks to improve your running.

Tips for Creating and Keeping an Exercise Routine

Beginning running for out of shape 40+

The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.

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