maintenance snack grab & go goodies for kids Clean Eating Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!
Make-Ahead and Freeze! Healthy Egg McMuffin Copycats — a grab-and-go breakfast with reduced calories that can be frozen. Make-Ahead and Freeze! Healthy Egg McMuffin Copycats — a grab-and-go breakfast with…
For anyone with a sweet tooth: Sliced strawberries and reduced-fat cream cheese — combined with honey and orange zest — come together in a sandwich for this quick and healthy lunch-box treat. Recipe: Strawberry and Cream Cheese Sandwich
Inspiration when you don't know what to eat - egg sandwich, 1 tablespoon reduced-fat mayonnaise 1 teaspoons basil pesto 2 slices whole-grain bread 1 hard-boiled egg, thinly sliced 1 small tomato, cored and thinly sliced Kosher or coarse salt
Mmm Egg-White Muffin Melt 3 egg whites Whole-grain English muffin cup spinach 1 slice cheese 1 slice tomato Make It Scramble 3 egg whites. Cover half of a whole-grain English muffin with cup spinach and the other half with 1 slice cheese