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The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

Here are 11 of the best ab exercises that will give you a six-pack in no-time: /ab-exercises-stronger-core/

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing posit (Fitness For Beginners Men)