Weekly workout you can do at home
Shape up & slim down at home.
2 weeks for rockin' abs? Yes, please!
Here are 16 ab exercises that will blast that mommy muffin top!
Weekly Workout Plan on Tone-and-Tighten.com. This week: At Home Workouts. 5 workouts, 30 minutes each
beginner cross fit workout. 5 pushups, 10 sit ups, 15 squats. Do 10 circuits. After a couple weeks, try doubling your numbers; same # of circuits...
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.