The GNC Toned Arms workout 5 moves of 10 reps. No equipment. To recap you will perform 10 reps of each move, repeating this series 4 times. Push-up to “T” Thrusters Walking planks Hand-release push-ups High-pull lawnmowers
"Do a pull-up in reverse by practicing lowering the body down from a pull-up position, before trying to lift the body up. This type of exercise will strengthen the necessary muscle groups, but will be easier to do than a full pull-up.
wash an old mascara or nail polish container and fill with: of the container with castor oil, vitamin E oil, aloe vera gel. apply before bed - castor oil thickens your lashes, aloe vera gel lengthens, vitamin E accelerates length