More ideas from J
The GNC Toned Arms workout via @blondeponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

The GNC Toned Arms workout 5 moves of 10 reps. No equipment. To recap you will perform 10 reps of each move, repeating this series 4 times. Push-up to “T” Thrusters Walking planks Hand-release push-ups High-pull lawnmowers

Crossfit Omaha, trainer Jason Khalipa teaches the proper technique for Kipping Pullups. This will help Peyton reach the crossbar of the goal box.

Jason Khalipa provides one of the easiest to understand guides to one of the fundamental movements in CrossFit, the Kipping Pull Up!

How women can learn to do pull-ups.  Good for future female Marines who need help with pull ups #Oorah

"Do a pull-up in reverse by practicing lowering the body down from a pull-up position, before trying to lift the body up. This type of exercise will strengthen the necessary muscle groups, but will be easier to do than a full pull-up.

Color Saturated: How To Make a Wood Stain from Regular Paint

We have been building a rammed earth garden shed for over a year now, squeezed in between work schedules, parenting, and keeping up with the general (less exciting) projects of homeownership

I may no longer have to be jealous of my little brothers awesome eyelashes... Wash an old mascara or nail polish container and fill with: 1/4 of the container with Castor Oil, 1/2 Vitamin E Oil, 1/4 Aloe Vera Gel. Mix the concoction together as well as you can with your mascara wand, and apply a light layer to lashes (or brows) every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. Give it a month for results.

wash an old mascara or nail polish container and fill with: of the container with castor oil, vitamin E oil, aloe vera gel. apply before bed - castor oil thickens your lashes, aloe vera gel lengthens, vitamin E accelerates length