What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.
CHEESEBURGER PIE - Linda's Low Carb Menus & Recipes one of my all time favorite recipes. I stand by the use of onions, regardless of carbs.. More onions the better. I do agree with her though about the water and I omitted the water from my original recipes.
Wonton Wrapped Mozzarella Sticks. Ingredients>> 8 string cheese -- 24 wonton wrappers -- 1 egg mixed with -- 1 tbsp of water -- oil for deep-frying. Instructions. Cut cheese to length, brush wrapper w/egg wash, fold & fry. That simple. Go to web site to see step by step pics.