Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

Take some time off and have a relaxing hot bath. Make sure to light a few scented candles and use bath salts to really increase the relaxation experience with some aroma therapy. #rest #relaxation #pamper

5 Natural Cures For Sleeplessness

Take some time off and have a relaxing hot bath. Make sure to light a few scented candles and use bath salts to really increase the relaxation experience with some aroma therapy. #rest #relaxation #pamper

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Legs on wall pose, do it every day for your heart

Blast Arm Jiggle With 5 Best Triceps Exercises

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