Take some time off and have a relaxing hot bath. Make sure to light a few scented candles and use bath salts to really increase the relaxation experience with some aroma therapy. #rest #relaxation #pamper
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.