One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Delicious Bakery Style Greek Yogurt Chocolate Banana Muffins- trying with my almond flour for GF option. These have less sugar than my go-to GF brownies (which are.) for those pesky cravings without as much sugar!