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Couch potato killer

Couch potato killer

  • 306 Pins

7 Miracle Muffin-Top Workout/ Because no one likes a muffin top

▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

SKINNY SHAKE: 3/4 cup almond milk, 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened coco powder, 1/2 banana, blend.

12 min a day, 30 day challenge. Month before important occasion

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

easy yoga

LEAN LEGS WORKOUT...she has the best workouts...

30 Minute Treadmill Workout

Single serving chocolate cake. Ready in 3 minutes and only 60 calories! Sixty! For the whole cake!

Four moves that guarantee you'll have toned abs in six weeks

10-Minute Jessica Alba CrossFit Workout Video

5 minute ab workout - Very painful but effective start to the morning, SO GOOD!!!

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

How to fix your hair after a workout...without washing it!

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Level up 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! Good motivation

She has amazing work outs that usually take around 15-20 minutes and work you very hard!

Jillian Michaels 30 Day Shred: Level 1 - YouTube

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

No Love for Love Handles Workout. banishing back fat.

50 Best Exercises for Muffin Top. these hurt so bad the next now read later