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    20 per side with 8 lb. weights #teapots #obliques #abs

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    Best lower ab workout! Please don't take the "lose ab fat" to literal because all over body tone and shape comes with more than "target" work outs!

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    10 healthy morning habits to kick-start your day #organization #worklife #morning

    10 healthy morning habits to kick-start your day

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    at home flat stomach workout for women http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

    Flat Stomach Workout | Slim And Trim Your Waist - Spotebi

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    You want it, Go, get it, because these abs and core workout will increase your abdominal muscle fibers!

    5 Exercises That Will Keep Your Abs Sore For Days

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    Lift heavy & get ripped!! Barbell Legs & Abs Workout

    barbell legs and abs workout

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    Tone your thighs in one month with our tried-and-true ultimate workout. Check out this website to see how I lost 19 pounds in one month

    One Month to Toned Thighs

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    Because crunches are NOT the only way to get a better butt!

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    Best exercises to torch your flabby belly.

    5 Best Exercises To Torch Your Flabby Belly

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    5 Moves That Will Change Your Body - SELF

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    You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

    10 Daily Habits That Help Blast Belly Fat

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    5 Best Exercises To Torch Your Flabby Belly

    5 Best Exercises To Torch Your Flabby Belly

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    Do it for the legs. www.outlawfitness...

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    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

    ROBOLIKES

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    Standing Moves for a Super-Flat Stomach

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    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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    MOST EFFECTIVE BUTT EXERCISES

    10 Most Effective Butt Exercises Ever

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    Great Glutes in 20 minutes...I'll try anything if my buns will look like this!!! Are you kidding me? Is she real?

    Glute, Butt, Bootie Challenge

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    Kiwibomb Monday Sports Bra Day, Visit Us for more! #Sportsbra #Braturday #SexySelfie #Sexy #Girls

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    It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

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    Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

    Exercises To Get Rid Of Muffin Top

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    Get the strong calves you've been wanting with these 9 lower body fitness moves.

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    These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

    Exercises to Get Rid of Back Fat | YouBeauty

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