I'll sound crazy, but it's a great lazy day workout. It doesn't take a long time, but it definitely gets the job done. Another good total body session, just pause that movie for twenty minutes and get moving :)
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.