Jordan Mangeot
More ideas from Jordan
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Home Health Solutions

http://holdfit.xyz/how-to-get-a-bigger-bum-tone-round-and-enlarge-your-glutes/

http://holdfit.xyz/how-to-get-a-bigger-bum-tone-round-and-enlarge-your-glutes/

You are 21 days away from getting those sculpted arms you've been looking for with these easy dumbbell moves.

You are 21 days away from getting those sculpted arms you've been looking for with these easy dumbbell moves.

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up!

Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up! (Use zucchini noodles to make paleo)