Three Highly Effective "Love Handle" Exercises    1.) Skipping  2.) Abdominal Bicycle  3.) Planks

Three Highly Effective "Love Handle" Exercises 1.) Skipping 2.) Abdominal Bicycle 3.) Planks

The seven most important foods to eat in your 20s. They all boost your health and fill you up, without adding to your grocery store bill.

The 7 Best Foods to Eat in Your 20s

The seven most important foods to eat in your 20s. They all boost your health and fill you up, without adding to your grocery store bill.

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Half-Seated Leg Circle

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

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