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Good to know. Great way to determine how much you should burn each week in order to reach weight-loss goals.

Back On Pointe

Get yourself in the best shape of your life with Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Combat Jiggly Arms With This Dynamic Yoga Sequence. Re-pin now, check it later. #yoga #healthylifestyle

Healthy Food

Healthy Eating

25 Ridiculously Healthy Foods

"Learn to do the splits in two weeks" Way dubious but I'm keeping this so I remember to look up the stretches.

FAT loss vs. WEIGHT loss. Exactly! This is why I weigh close to the same as others who are 5 sizes bigger.


Just 5 minutes will make a difference

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight Sexy Booty

Ashtanga Yoga Poster

Ashtanga yoga series

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

Healthy combos to help you lose weight.

What is a calorie?

calorie conversion

7 moves that totally DESTROY your abdominal fat

Fat facts



eat more of these

Arm balance strength