One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.

Fight a Case of the Mondays With a Run

One of my favorite places to be. It's quiet. It lets me figure things out. The faster my mind works, the faster I move. My body is in equilibrium.

The One Exercise That Just Might Change Your Running Forever

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place? In a 2011 New York Times Magazine feature, Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World H.

This is true in working out and in life period. Celebrate results and accomplishments in all areas! #rebuildingmylife

This is true in working out and in life period. Celebrate results and accomplishments in all areas! #rebuildingmylife


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My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Hate Running? I do too! My Beginning Running Tips from a Beginner Runner

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Running is not about being better than someone else it's about being better than you used to be

Running is not about being better than someone else it's about being better than you used to be

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