Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!
pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
This website is AMAZING. I LOVE BODYROCKTV It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
This outfit is really pretty. I like the bright pink tank top compared to the models tan skin. This outfit is pefect for a sunny day outside or a day out shopping with your friends. This is a very casual outfit so you have to be careful where you wear it.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.