Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

Tecnicas de pies en crossfit.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

http://slimmingtipsblog.com/five-fantastic-slimming-tips-for-you/ a quick 20 min session you can do before a morning shower

http://slimmingtipsblog.com/five-fantastic-slimming-tips-for-you/ a quick 20 min session you can do before a morning shower

Jedi Workout (& more! Like the THOR workout. Or the Come at Me Bro workout.)

Jedi Workout (& more! Like the THOR workout. Or the Come at Me Bro workout.)

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