More ideas from Manuel
The 5 Best Healthy Juice Recipes (And Why You Should Drink Them)

5 Juicing recipes for health Read: Best Juicing Recipes Helps You Lose Weight Recommendations: Ways for Weight Loss with Jui.

Chicken breed & egg color chart

I would love to have welsummers, salmon faverolles and wheaten Ameraucanas - beautiful chickens and eggs!

The ULTIMATE list of DUCK Treats and Supplements...good to know for trips to the duck pond since they say the geese are eating too much bread.

The ULTIMATE list of DUCK Treats and Supplements.good to know for trips to the duck pond since they say the geese are eating too much bread.

Top 10 Chicken Breeds for Laying Hens, Plus a a Review of Hen House Plans for the Ladies

More than hen house plans, John White provides an introduction to all things backyard chicken with his coop design and chicken guidebooks combination.

Cost of owning chickens - can't wait to show this to the hub so I can convince him I NEED chickens!

Backyard Chicken Costs (Infographic) The actual costs & profits of raising urban backyard chickens will surprise you! The price of chicken feed and bedding is nowhere near what you can get from the eggs, manure and compost material!

Vegetable garden growing calendar with starting and transplanting dates. If only I had a green thumb.

When to plant your vegetable garden. (when to start seeds indoors and when to transplant them outdoors). Time to get started!

Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to