Joseph Ailhaud
More ideas from Joseph
Professional tennis player Eugenie Bouchard stays dedicated in the gym and on the court.

From listening to tennis commentators, it would be easy to come to the conclusion that a backhand was something that any tennis player compares to a particularly troubling visit to the dentist - if it can be avoided, you should, becau

GOOD THINGS COME TO THOSE WHO SWEAT!

"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.

FITSPIRATION BOARDS: Get your Groove Back ON!

“ Flexibility training is perhaps the most undervalued component of conditioning. Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended.

Time for a morning run. Thank you motivation! "Be stronger than your excuses."

We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

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