This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more.  She also has a FB page!! I love mantras for everything in life. …

8 Mantras to Motivate Yourself to Exercise

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa’s blog Nutrition and Wellness for Life. She offers wellness consultation services that focus on helping you eat better and exercise more. She also has a FB page!! I love mantras for everything in life. …

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

Pinterest is a visual discovery tool that you can use to find ideas for all of your projects and interests.

FREE 12 Day Green Smoothie E-Course

Pinterest is a visual discovery tool that you can use to find ideas for all of your projects and interests.

Get a nice and toned booty with these moves/ I don't know if I want a "bubble butt", but (;)) we'll see.

You're 14 Moves Away From The Perfect Bubble Butt

Get a nice and toned booty with these moves/ I don't know if I want a "bubble butt", but (;)) we'll see.

Pinterest
Search